もう12月であっという間にクリスマスとか年末がきますね(*´▽｀*)
忘年会シーズンでもあるし、食べる機会も多くなると思うので時間あるときにやってみてください(´▽｀)
やる時間は朝がおすすめです！
むくみ防止にも体動かすのおすすめです(*^▽^*)
music by
Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining
Track: Kontinuum - Lost (feat. Savoi) [Sunroof Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=vKAHowm3Ry0
Download/Stream for FREE: http://ncs.io/LostSunroofRemixID
Track: Konac - Home [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=6TFfIgMeYQ0
https://www.youtube.com/watch?v=6TFfIgMeYQ0
